Counseling and Mindfulness Therapy

Along with individual and group counseling, I love working with parents and conducting corporate workshops. My unique background, experience in my community as a leader, teacher and counselor educator, along with my own personal mindfulness meditation practice, allows for a more holistic approach to counseling. It incorporates mindfulness and meditation into long-standing evidence-based therapeutic practices.

Individual and Group Therapy

I offer one on one talk therapy sessions incorporating mindfulness techniques in a safe, compassionate and non-judgmental space allowing for exploration at a deeper level. Group sessions are based around certain topics and offer a chance to learn from others experiencing similar feelings.

Mindful Parenting

As a mother myself, I empathize with and admire the effort of other parents in mastering parenthood. I offer a combination of group therapy and parent education, that incorporates mindful practices to navigate the challenges of parenthood. Learn ways to identify your own feelings and reactions toward your children in order to respond with compassion and stay engaged through their many transitions.

Corporate Consulting

Stress in the workplace can affect employee satisfaction levels and overall mood of the environment which ultimately impacts productivity. I provide workshops geared toward managing stress in the workplace using mindfulness techniques. I also offer personality evaluations providing an alternative psychological perspective during the employee hiring process.

Counseling and Mindfulness Therapy

Along with individual and group counseling, I love working with parents and conducting corporate workshops. My unique background, experience in my community as a leader, teacher and counselor educator, along with my own personal mindfulness meditation practice, allows for a more holistic approach to counseling. It incorporates mindfulness and meditation into long-standing evidence-based therapeutic practices.

Individual and Group Therapy

I offer one on one talk therapy sessions incorporating mindfulness techniques in a safe, compassionate and non-judgmental space allowing for exploration at a deeper level. Group sessions are based around certain topics and offer a chance to learn from others experiencing similar feelings.

Mindful Parenting

As a mother myself, I empathize with and admire the effort of other parents in mastering parenthood. I offer a combination of group therapy and parent education, that incorporates mindful practices to navigate the challenges of parenthood. Learn ways to identify your own feelings and reactions toward your children in order to respond with compassion and stay engaged through their many transitions.

Corporate Consulting

Stress in the workplace can affect employee satisfaction levels and overall mood of the environment which ultimately impacts productivity. I provide workshops geared toward managing stress in the workplace using mindfulness techniques. I also offer personality evaluations providing an alternative psychological perspective during the employee hiring process.

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