As a counselor, I believe in inspiring people to find their own path of healing. I provide a compassionate, non-judgmental and safe environment that allows you to explore the root causes of your feelings. In my integrative practice, I use talk therapy to identify the source of your feelings and help you to be with them without being in a constant state of stress.
I use mindfulness techniques to assist in forming new healthy habits that will result in a positive change in your behavior, change in your feelings and ultimately a change in your lifestyle. Some clear benefits to counseling are:
Increase FlexibilityLearn how to get “unstuck”. Build resilience to adverse events and bounce back when life throws you off.
Reduce StressTake control of your stress instead of feeling “stressed out” all the time. Separate yourself from your emotions and practice self-care techniques.
Balance in LifeBalance your mental and physical health by identifying the unhealthy habits that cause you stress and replace them with healthy habits.
Boost ProductivityTrain your brain. Learn how to focus on the task at hand and increase your concentration.
Nirmeen has outstanding verbal and presentation skills while maintaining a genuineness that readily puts people at ease. she has a strong commitment to learn both theory and important practical skills. In other words, it is very apparent that Nirmeen has a passion and love for both the learning and practicing of psychology.
Nirmeen has a way of reaching people like no other. Whether tasked with personal or professional development, her practical approach to mindfulness is a message that goes beyond theory, but provides a pathway for application for daily work and home life. When enlisting Nirmeen Valiani, expect transcendent, positive results.