Why Counseling?
As a counselor, I believe in inspiring people to find their own path of healing. I provide a compassionate, non-judgmental and safe environment that allows you to explore the root causes of your feelings. In my integrative practice, I use talk therapy to identify the source of your feelings and help you to be with them without being in a constant state of stress.
I use mindfulness techniques to assist in forming new healthy habits that will result in a positive change in your behavior, change in your feelings and ultimately a change in your lifestyle. Some clear benefits to counseling are:

Increase Flexibility
Learn how to get “unstuck”. Build resilience to adverse events and bounce back when life throws you off.
Reduce Stress
Take control of your stress instead of feeling “stressed out” all the time. Separate yourself from your emotions and practice self-care techniques.
Balance in Life
Balance your mental and physical health by identifying the unhealthy habits that cause you stress and replace them with healthy habits.